Yes, the PhyHealth™ Belt comes in one size only and it's one-size-fits-all. The belt dimensions are: Length 46.5" (118cm), Width 3.5" (9cm).
The PhyHealth™ Belt can be worn all day. You can start with a few hours as soon as you experience pain, and you can then add more hours if it's needed. The PhyHealth™ been designed to be worn as long as it's needed, it can be used while sleeping and while doing physical activity.
The inside of the PhyHealth™ Belt is made of styrene butadiene rubber (a synthetic rubber) that guarantees the belt won't slip away and stays in place. The strips are made of silicon. The rest of the belt is made of Elastic Ribbon and Velcro.
Please hand wash the PhyHealth™ Belt, to guarantee the materials will not be damaged and to assure a long life of the belt.
The PhyHealth™ Belt can be worn under the clothes or above the clothes. It's ideal to be worn with any workout clothes too.
You can feel relief from the very first time you wear the PhyHealth™ Belt. Usually after 5-10 minutes the pain is already relieved. The PhyHealth™ Belt helps alleviate discomfort from sitting, walking or doing any other type of physical activity.
You need to tighten the PhyHealth™ Belt so it feels firm but comfortable compression. If you have more pain you can tighten it further.
The PhyHealth™ Belt should be worn on your hip (under your waist). Here is a little tip of how to wear the PhyHealth™ Belt: lift one leg and locate the front leg crease, align the bottom edge of the belt with that crease.
Yes, the PhyHealth™ Belt has been designed to give support during pregnancy too. Many women have found relief from their sciatic and SI joint pain during and after pregnancy. Using the PhyHealth™ Belt can prevent SI joint pain due to loosened pelvic joints.
Yes, you can definitely sleep in the PhyHealth™ Belt to give your hips that extra support and relieve any pain that can prevent you from having a good night of sleep.